Twists

Twists

3.00

Life is full of topsy turvy moments - and most are unpredictable. This class uses physical twists to help kids see how “life twists” can be reframed into opportunities to strengthen our resolve. I also love using twists to show kids how to “wring out” strong emotions - anger, over-excitement, sadness, etc. Not to get rid of those emotions necessarily but to help the body process them. Keep in mind that doing counterposes to twists is also an important part of the practice.

Add To Cart